Personal Training
What is Personal Training?
I Am Here For YOU no one else but YOU.
To Support, Guide and Empower you on your own personal journey for a overall healthy lifestyle.
As a Qualified Personal Trainer I am also Qualified as a Pilates and Gym Instructor to help create and deliver safe and effective exercise program for healthy individual and groups or those with Medical Clearances to exercise.
Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science
An ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual, apparently healthy client, in a safe and effective way
An understanding for the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively
A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
An ability to motivate others in an encouraging and uplifting way towards improving their overall fitness and health
A dedication to maintaining personal integrity, client confidentiality and professional standards for best practice
A dedication to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental
What are the benefits?
1. Faster and better results.
2. Proper fat loss and muscle gain.
3. Reduced chance of injury.
4. Establishes a lifetime exercise habit.
5. Overcome plateaus
6. Nutritional Advice - Guidelines
7. Hold you accountable
8. Help with Mental Health
9. Unofficial Therapist
10. Personalised Training Plans
11. Help to Challenge YOU
12. Help with Specific Goals eg Body Sculpting
13. Set Realistic Goals
14. Help your Unique Requirement
15. Education Learn to train smarter and safer
The benefits of having a Personal Trainer is not just helping for the outside of your body but also for the inside as a Total Package Body and Mind
1x 45 Minute Session $80