Enjoy Moving
Whatever you do make sure to have FUN while you are looking after your Body and Mind
About JAG
JAG is a Private Professional Gym and Pilates Studio nestled in Beerwah, within the Sunshine Coast Hinterland. JAG is run by Gail Henderson Goodall, a Fully Qualified Instructor and Personal Trainer.
Activate your Body and Mind by moving, to help you feel good and enjoy all that is on offer out there.
Meet Gail
JAG is owned and operated by Gail Henderson Goodall, a Fully Qualified Instructor and Personal Trainer.
In this short video learn more about JAG and how it can to be!
Gail is focused on activating your Body and Mind by moving, to help you feel good and enjoy all that is on offer out there.
JAG offers weight training, 1:1 personal training, reformer pilates and pilates stretch. Safe, low impact movements, that help to strength your core, improve posture, body tone and alignment.
Are you looking to Move Your Body and Mind in a Positive Low Impactive way
Surrounded by like minded people
Working to your own level
Suitable for all levels of fitness
In a Professional and Private environment
Looking to try:
Reformer Pilates
Pilates Stretch
Weight Training
1:1 PT Training
Sessions are 45 minute with Maximum of 6 people per session (PT sessions are 1:1)
JAG Lifestyle
Daily Checklist
The first step is to ACKNOWLEDGE changes need to be made
Take ACTION immediately
Set a realistic TIMEFRAME for your journey
Set ACHIEVABLE goals that are measurable
Be KIND & LOVING to yourself and others
Be GRATEFUL for all your positive blessings and express to others
Find your POSITIVE TRIBE that helps to lift you up and helps inspires you to be your very best and reciprocate
LOL: Laugh out loud at the most silliest things
Daily talk to yourself - " l am AMAZING, I am WORTHY, I can help to INSPIRE myself and others, I can KICK ARSE!!
Make an appointment with GAIL to help you on your journey
Whatever you do make sure to have FUN while you are looking after your Body and Mind
Gail xx
Start Your
4 Week Kickstarter Today!
$180
(New Clients - offered once only)
10x 45min sessions
Either Reformer Pilates or Circuit Weights
No extensions once started. Limited spots available. All sessions are by appointment only.